Frequently Asked Questions
Below are answers to common questions about chiropractic care, appointments, and what to expect.
Is chiropractic safe?
Chiropractic care is considered a conservative management approach and is safe for most people and conditions. After an assessment that considers your medical history and presenting concerns, care may include manual hands-on treatment such as adjustments, mobilizations, soft tissue release, rehabilitation exercises, home care advice including heat and cold, natural supplements, or referral to another provider if needed.
What should I wear to my appointment?
Loose or athletic clothing is preferred for your chiropractic assessment and subsequent appointments. It is important to be able to visualize the area of concern and assess range of motion, which may include specialized orthopaedic testing. For knee, ankle, or hip concerns, please bring shorts or you may be asked to change into a gown at the clinic. For shoulder concerns, a tank top or T-shirt is recommended.
Do I need a referral?
No referral is required. Most extended health plans provide chiropractic coverage.
How many visits will I need?
Care frequency depends on your condition and goals. Minor concerns may resolve within a few visits, while more complex or long-standing injuries may require a structured plan over several months.
Do you offer direct billing?
Yes. Both clinic locations offer direct billing to a variety of extended health providers, including ICBC claims. If you do not have extended health coverage, you may be eligible for MSP benefits.
Can chiropractic care help with sports injuries?
Most chiropractors can assist with assessment and treatment of a variety of sports or athletic injuries. Dr. Micaela has experience with a variety of sports and injuries, drawing on both personal and professional experience. She has worked with athletes in the following sports most recently: running, road cycling, softball/baseball, tennis, pickleball, soccer, and jiu-jitsu but is comfortable providing activity modifications and rehabilitation for many more.
Is chiropractic care safe for pregnancy?
The short answer is yes, chiropractic care is safe for pregnancy. In general, most pregnancies benefit from the gentle soft issue and Webster technique protocols during pregnancy to reduce pain symptoms and optimize pelvic positioning. Some individuals may not be appropriate candidates for care due to specific medical conditions. If you are unsure, please consult with your medical doctor, OB-GYN or email Dr. Micaela Bremner at micaelabremner@gmail.com.
Do adjustments hurt?
Most patients report immediate relief with adjustments or spinal manipulation. Some people may experience temporary soreness or worsening of symptoms for 1-2 days post-treatment, similar to the sensation of muscular soreness after a deep tissue massage.
How long should I wait to see a chiropractor after surgery?
Depending on the type of surgery that you have undergone, the timeline will vary. Please consult your surgeon or family physician for when it is safe to receive any type of manual body work: massage therapy, physical therapy, acupuncture and chiropractic care.
How old should my child be to see a chiropractor?
Newborns, toddlers, children, and teens are all safe to see a chiropractor for assessment and treatment. You will want to find a chiropractor that has specific training. Currently, Dr. Micaela is training with the ICPA (International Chiropractic Paediatric Association) to add in paediatric certifications to her practice. As of 2026, she is currently comfortable working with children ages 8 and older. Children 16 and younger must be accompanied by a parent or guardian for the session.
Do chiropractors only crack or adjust?
There are many different styles or methods of chiropractic care. Dr. Micaela Bremner practices using diversified manual adjustments, drop-piece table techniques, Webster technique, soft tissue release or massage techniques, spinal mobilizations, cupping, vibration and more. Your session will never just be an adjustment and out the door, unless you specifically book her 10 minute adjustment only session, which is used for on-going maintenance care or pain-free individuals.
Have more questions? Contact Dr. Micaela Bremner directly at: